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Ancient Wisdom Modern Kitchen: Recipes from the East for Health, Healing, and Long Life

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Description

By Yuan Wang
Trade paperback book
ISBN 9780738213255
352 pages, 7.00 x 10.00″

This refreshing work introduces treasured kitchen secrets of East Asian healing arts to the modern Western kitchen. Now you can not only discover the benefits of over 100 healthful food ingredients, you can try out any of more than 150 recipes and learn their healing qualities. The authors provide an overview of traditional Chinese medicine, herbs, and food therapy that will give you the knowledge and the confidence to make food choices that can benefit and improve your health. In addition to a storehouse of kitchen wisdom you will also discover that it is is neither expensive nor time consuming to eat fresh, healthy food.

Additional information

Weight 1.40 lbs
Dimensions 10 × 8 × 1 in

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