Healthy Gut Workbook

Description

By Victor Sierpina
Trade paperback book
ISBN 9781572248441
184 pages, 8.00 x 10.00″

In this book you’ll find a complete plan for restoring your body’s delicate balance through choices about how and what you eat, based on healthful meal choices, simple lifestyle changes, and nutritional supplements. You’ll discover that foods added or removed from your diet can dramatically reduce disease symptoms, and that a variety of holistic remedies can help you maintain digestive health. Included are integrative treatment plans for heartburn and acid reflux, gastritis and ulcers, diarrhea, constipation, excessive gas, gallstones, pancreatitis, liver disease, IBS, Crohn’s disease, ulcerative colitis, diverticulosis, and hemorrhoids. This book can start you on a rewarding path to overall health and a better life.