Tai Chi: The “Supreme Ultimate” Exercise for Health, Sport, and Self-Defense

Description

By Robert Smith & Man Ching Cheng
Trade paperback book
ISBN 9780804835930
111 pages, 6.00 x 9.00″

This book introduces tai chi as a means to a healthier life.It is a complete step-by-step manual for the beginner. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photos and 122 foot-weightint diagreams aid an understanding of the correct form. A history of tai chi, including thumbnail sketches of famous masters, and the first English translation of the Tai Chi Chuan Cliassics are also included.