The Complete Book of Massage

Description

By Clare M Hudson
Trade paperback book
ISBN 9780394759753
144 pages

Synthesizing techniques from all over the world, this comprehensive guide demonstrates each of the main massage movements clearly and simply, with fully illustrated step-by-step instructions for massage of the entire body from face to toes. Included are sections on aromatherapy and the incorporation of essential aromatic oils into massage; administering a ten-minute massage; self-massage; explanations and demonstrations of reflexology and shiatsu; massage during pregnancy and childbirth; child and baby massage; and alleviating common problems such as back pain, insomnia, and stress. There is also a short section on sports massage, suggesting techniques to use before and after exercise, to improve performance and to speed recovery from minor sports injuries.