Essential Movements of T’ai Chi

Clear, step-by-step, carefully illustrated instructions present the foundational body movement skills at the root of all qi gong and t’ai chi forms. Weight distribution, concentration, and visualization are extensively considered, providing an extraordinary level of detail. The forms depicted include Holding the Ball, Bending from the Waist, Riding a T’ai Chi Horse, the Springy Step, Carry Tiger Back to Mountain, the Rooting Exercise, and the Ascending Dragon.

Kotsias’s style is deft and concise, his message sincere and experiential. Alongside the instruction, he shares evocative stories of his encounters with tai chi masters and a synopsis of the nine secret messages. Whether used as preparation for study with a teacher, a personal practice guide, or a complete movement system for independent exercise, this text admirably serves the student’s needs.

Publication Status: This is a legacy title from Paradigm Publications that has been out of print since 2019. While not currently scheduled for reprint, reader interest and waitlist requests help inform future printing decisions.