The Everyday Ayurveda Cookbook

Description

By Kate O’Donnell
Trade paperback book
ISBN 9781611802290

Eat delicious seasonal food and balance the body with simplified, traditional Ayurvedic wisdom and easy recipes designed to get you cooking in the kitchen.

Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.

• Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.
• Foundational “everyday” recipes can be adapted to any season and any dosha for nourishing, flavorful meals.
• Includes lifestyle advise on meal planning, self-care regimens, and how to ensure health during the change of seasons.

Praise for The Everyday Ayurveda Cookbook

“The Everyday Ayurveda Cookbook lures us into the kitchen, where food may once again work its healing alchemy on us. Let this book guide you into a daily practice of ‘the yoga of eating’ and you can transform your life. Sukhino Bhavantu!”

-Dr. Robert Svoboda, Ayurvedic physician and author of Prakriti: Your Ayurvedic Constitution

“the Everyday Ayurveda Cookbook is infused with an effortless wisdom born of Kate’s deep connection with food as medicine. the book is a gold mind for anyone wanting to heal and celebrate their body through the joyful practice of seasonal cooking.”

-Lily Dimond, creator of the blog Kale and Caramel