Description
By Michio Kushi
Trade paperback book
ISBN 9780895294869
177 pages
This book is the revised and expanded edition of the classic macrobiotic book on cancer prevention. Kushi clearly outlines the essentials of the macrobiotic diet with a comprehensive explanation of foods that promote health, foods to avoid, the Yin and Yang categorization of certain foods, and a basic explanation of how to pursue a holistic and balanced healthy lifestyle.
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