Staying Healthy with the Seasons

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Description

By Elson Haas
Trade paperback book
ISBN 9781587611421
248 pages

This is among the most popular works addressing nutrition, herbology, exercise, etc., from a holistic standpoint. It includes an introduction to traditional Chinese medical theory and the five elements. Haas covers a great deal of material, introducing many useful holistic systems of preventive health care.

Additional information

Weight 1.25 lbs
Dimensions 10 × 8 × 1 in

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