EMDR and the Universal Healing Tao

Description

By Mantak Chia
Trade paperback book
ISBN 9781620555514

Through the energy psychology practices from the 5,000-year-old Taoist Chi Kung system, you can recycle negative emotional states into positive energy for your spiritual, emotional, and physical benefit. By combining these ancient practices with the recently developed therapy of EMDR or Eye Movement Desensitization and Reprocessing, you can produce fast, profound relief from emotional trauma as well as address the emotional imbalances underlying depression, anxiety, PTSD, and even addiction.

In this illustrated guide, Master Mantak Chia and Doug Hilton explain how to integrate the eye movements of EMDR with the energetic exercises of the Universal Healing Tao to rid yourself of the negative feelings associated with past trauma, build up positive feelings about handling similar events in the future, and remove any physical sensations connected to the issue. The authors explore how negative emotions are stored in the organs; the effects they have on physical, mental and spiritual health; and the maladaptive emotional states people develop to deal with the pressures of modern life.

Providing step-by-step instructions for their new Taoist Emotional Recycling practice, the authors show how to deactivate your emotional triggers, trace energy disturbances back to the affected organ systems, transform negative emotions into positive ones, and harmonize the organs by combining EMDR and the Universal Healing Tao techniques of the Inner Smile, the Six Healing Sounds, and the Microcosmic Orbit. The result is a powerful self-healing practice that can be learned and applied quickly and easily.