By Zhongxian Wu
Trade paperback book
This advanced form of qigong, from China’s esoteric traditions, offers superlative benefits from regular daily practice. Master Wu describes the practice in detail, including the meaning and significance of the Chinese names for each movement, with its shamanic roots. He provides the mantra, visualization, and mudra for each movement, as well as explains the therapeutic benefits and internal alchemy aspects. The book is fully illustrated with talismans and traditional hand-drawn postures, and comes with a quick reference guide showing the entire form.