By Wu Zhongchao
Obesity, constipation, freckles, dull skin, bad breath– does your body release various signals that your health could use some improvment? In fact, these are all caused by the toxins accumulated in your body, which may further lead to illness. Is there a way to expel these toxins without side effects or discomfort to your body?
Gua sha may be the answer you are looking for. It is an enjoyable experience that is natural, convenient, and easy to learn. Experienced in clinical practice and professional in traditional Chinese medicine, Wu Zhongchao introduces you to everything about gua sha and practical techniques to deal with over 100 ailments. Through this book you can learn:
- Principles of gua sha;
- Tools, methods, and techniques of gua sha;
- How to judge your own health status, prevent and tackle common ailments and achieve healthy complexion and physique through gua sha;
- Apart from gua sha, other tips for diet, massage, and daily habits that can combat illness and build up health.