Healing Power of Mudras

Description

By Rajendar Menen
Trade paperback book
ISBN 9781848190436
104 pages, 5.50 x 8.50″

Mudras have been used for centuries as a simple yet profound healing tool for both physical and spiritual disharmonies. This book explores mudra practice from ancient times to modern day, and teaches how regular practice rejuvenates body and mind and transforms everyday life. Clear illustrations explain exactly how to use mudras, and discussions explore the use of mudras in dance, martial arts, and visualization. Further sections look at how combining mudras with positive colors, foods, thoughts, and ambience can improve wellbeing, how to practice specific mudras in particular situations, and how to use mudras to help cure physical ailments and emotional conditions.