Healthy Smoothies

Description

By Kimberly Ashton & Zhang Yifang
Trade Paperback Book
ISBN 9781602201552
144 Pages

Traditional Chinese Medicine Inspired Recipes

Smoothies are a convenient way to combine nutrition and refreshment in your daily life. This smoothie recipe book uses the wisdom of Traditional Chinese Medicine (TCM) to create functional blended tonics using natural superfoods for your special body constitutions, conditions, and well-being.

Never before have Chinese & Asian superfoods been featured and brought to life in this way. Unique blends and ingredients include goji berries, ginger, millet, beans, barley, grains, hawthorn berry, chrysanthemum, rose, green tea, and corn silk tea. All the ingredients have been crafted into over 30 modern-day delicious recipes and smoothies for you to enjoy.

The smoothie recipes in this book will highlight the roles of:

• Nutrition
• Immune system strength
• Detoxification
• Refreshment
• Digestion aids
• And more!