Heal Yourself with Traditional Chinese Medicine

Description

By Lily Choi (Author), Bess Koutroumanis (Author)
Trade Paperback
ISBN 9781645677482
144 Pages

Find Relief from Chronic Pain, Stress, Hormonal Issues and More with Natural Practices and Ancient Knowledge

Discover lasting relief from chronic health conditions with the time-tested wisdom of Traditional Chinese Medicine (TCM). In Healing Yourself with Traditional Chinese Medicine, Dr. Lily Choi—a leading practitioner and respected voice in the field—guides you through the foundational principles and natural therapies of this holistic medical system.

Whether you’re struggling with migraines, insomnia, anxiety, infertility, or digestive issues, this accessible guide empowers you to address the root causes of illness rather than just the symptoms. Dr. Choi offers easy-to-follow treatments using food therapy, herbal remedies, acupressure, and lifestyle adjustments tailored to a wide range of conditions.

Inside you’ll find:

• Practical self-care routines you can apply at home

• Natural approaches to relieve common ailments

• A clear introduction to key TCM concepts like Qi, Yin and Yang, and organ meridian systems

• Support for reconnecting with your body, mind, and spirit

With this book, you’ll learn how to support your well-being the natural way and break free from the cycle of chronic symptoms and temporary fixes. Ideal for beginners and those curious about integrating Eastern healing into their lives.