Description
By Simon Brown
Trade paperback book
ISBN 9781556437861
354 pages, 7.00 x 9.00″
This work describes an holistic approach to health that emphasizes body, mind, and heart. It has practical suggestions on food, meditation, breathing, exercise, thinking, healing, eating habits, environment, responsibility, relationship, self-diagnosis, and food preparation. The expression is clear and understandable, the approach amenable to daily life, the suggestions practical and easy to follow. It explores the philosophy, thinking, and practices that make macrobiotics, for many, a meaningful approach to life.
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