New Whole Foods Encyclopedia

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Description

By Rebecca Wood
Trade paperback book
ISBN 9780143117438
480 pages, 6.25 x 8.50″

The author provides an alphabetical listing of more than 1000 whole foods: grains, vegetables, fruits, nuts, seeds, seaweeds, fungi, sweeteners, fats, oils, herbs, and spices. Entries include historical information, health benefits, uses, and buying guidelines. Sidebars throughout the text contain interesting anecdotes, recipes, and even the occasional poem. Wood includes a helpful section on how to store whole foods and a list of mail-order sources. She derives her information about the healing properties of foods from a combination of Western nutrition, traditional Chinese medicine, and Indian Ayurvedic medicine. The book is filled with practical information that would be useful to anyone wanting to further their food horizons.

Additional information

Weight 1.40 lbs
Dimensions 10 × 8 × 1 in

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