Nourishing Life the Yang Sheng Way


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By Deirdre Courtney
Trade Paperback Book
ISBN 9781848193376
288 Pages

Nutrition and Lifestyle Advice from Chinese Medicine

Combining the wisdom of classical Chinese medicine with modern nutritional science, this book explores the concept of Yang Sheng, which means to nourish life by nurturing body, mind and spirit in harmony with the natural rhythms and universal laws, revealing the importance of nutrition within it and outlining how our modern lifestyle and environment challenges our ability to do that.

The perfect guide for practitioners and students of Chinese medicine, the book explains modern diets and Chinese nutritional theory with a focus on prevention of illness and the impact of lifestyle and environment on our health during each stage of life.

About the Author:

Deirdre Courtney has an MS in Chinese medicine and specializes in Yang Sheng, nutrition, herbal medicine, and facial diagnosis. She is passionate about healthy food and has worked as a professional chef internationally. She lectures and teaches around the world and is also the Education Director for the Lotus Institute. She has a private practice in Dublin, Ireland.

Additional information

Weight 1.25 lbs
Dimensions 10 × 7 × 1 in


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