By Daverick Leggett
Digital Video Data
This 115 minute DVD looks at nutrition through the lens of traditional Chinese medicine. Taught by an expert in the field, it is simple accessible introduction to the subject full of helpful insights and practical ideas. You will find yourself looking at food with new eyes and hungry for further study.
Disc One (55 minutes) outlines the essential principles of Qi Nutrition focusing on how to nourish and protect the digestive system.
Disc two (60 minutes) introduces the fundamental concepts and language of food energetics and then takes us into the kitchen where Daverick cooks three unusual and delicious soups illustrating the principles outlined in Disc One.
This DVD is supported by the book Helping Ourselves and is followed by a practitioner training DVD series. Please note this is in PAL format, so this will play on a computer but not a US region DVD player.
About the Author:
Daverick Leggett teaches nutrition internationally and is the author of two bestselling books on nutrition: Helping Ourselves and Recipes for Self Healing.