Description
By Waysun Liao
Trade paperback book
ISBN 9781590309964
140 pages, 6.00 x 9.00″
Master Waysun Liao gives us another gem of a book that explains what we all need to know to understand our body and our life energy and to use it to reduce stress and enhance well-being. He explains how chi is integral to health and serenity, how it gets damaged, weakened, or blocked, and how to restore and connect to your chi. His prose itself is calming and evocative, and the exercises included are illustrated with over 60 photo images of the different steps in the forms described.
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