Rhythms of Change: Reclaiming Your Health Using Ancient Wisdom and Your Own Common Sense

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Description

By Mary Saunders
Trade paperback book
ISBN 9780615931456

Rhythms of Change takes you on a journey that reveals the ancient wisdom of Oriental medicine and apples it to the challenges of daily life. The book provides self-assessment tools and practical, proven guidelines to achieving better health and a deeper sense of your own well-being. Common sense protocols for addressing the physical issue typical of imbalance are included.

About the Author:

Mary Saunders is a nationally certified acupuncturist and a licensed Doctor of Oriental Medicine in New Mexico. Co-Founder of one of the first low-cost community acupuncture clinics in this country, she has more than 25 years of experience as a clinician and educator. Mary is trained in Hakomi body-centered psychotherapy and Co-Active coaching. She brings her knowledge of Oriental medicine, psychology, nutrition, and spiritual practice to help her clients improve their lives.


Praise for Rhythms of Change

“Rhythms of Change provides a new perspective on how to make simple yet profound changes to live with more awareness and satisfaction. Easy to understand and implement. A definite read!”

-John Mackey, Co-Founder and Co-Chief Executive Officer, Whole Foods Market


“Here is good, nourishing food for life’s journey. Grounded in many years of practice. Mary offers useful tools to help us live in balance with our true nature, to bring our body and soul back into harmony. Simple and most valuable, these are guidelines for real health.”

-Llewellyn Vaughan-Lee Ph.D., Sufi teacher and author

Additional information

Weight .65 lbs
Dimensions 8 × 6 × .75 in

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