Sex Mudras: Energy Movement Exercises for Sexual Vitality

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Description

By Serge Villecroix
Trade paperback book
ISBN 9781620550038
110 pages, 6.00 x 9.00″

Mudras, the sacred hand and body gestures used in Hinduism and Buddhism, are intended to channel the movement of energy in the body for physical and spiritual enhancement. This book explores the mudras of sexual vitality, illustrating energy movement exercises to tone the genitals, increase libido, improve endurance, and enhance pleasure. Strengthening the sexual energies will also affect cardiac and respiratory health and contribute to overall vitality, and can be used to invigorate specific organs or bodily systems. There are 35 specific exercises included for women, for men, for both men and women, and for couples.

Additional information

Weight.45 lbs
Dimensions8 × 6 × .75 in

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