Unwinding the Belly

Description

By Allison Post & By Stephen Cavaliere
Trade paperback book
ISBN 9781556434785
174 pages, 7.00 x 9.00″

This is a book that can help practitioners become better healers and help patients attune themselves to their bodies and to their natural breathing rhythms. “Unwinding the belly” refers to a means of achieving relaxation, easing stress, increasing cellular energy, and revitalizing the body’s innate healing powers through specific breathing practices and gentle abdominal massage techniques. Chapters include discussions of belly breathing and working the surface, lateral breathing and elimination, expanded lateral breathing and digestion, three-dimensional breathing and the back, and connected breathing, the inner voice, and bone.