For Muscle Relaxation and Pain Relief
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Self-acupressure techniques, mostly using acupressure balls can be used to treat more than 50 common muscular and tendon aches and pains. It is a safe, natural, and drug-free way to relieve pain in your back, neck, shoulders, arms, legs or anywhere else. It is a gentle and effective way to relax muscles and treat yourself for pain and stiffness or cramps anywhere on your body. Ball acupressure works great to reach those places you can’t normally reach, especially on your upper back, and back of your legs. You can treat yourself at home and as often as you like by using something as simple as tennis balls. Acupressure works because it warms up the muscles with out force or strain. You put the balls in place under the acupressure point that I’ll show you how to find. Then just lay down and let gravity do the work.
Practical guide to practice Ball Acupressure at home. It feels like you feel after a great massage or yoga session.