By Michio Kushi
Trade paperback book
These books are sold as “used” and therefore may have slight transit/use damage, such as small scratches, corner damage. These books are sold as-is.
This book is the revised and expanded edition of the classic macrobiotic book on cancer prevention. Kushi clearly outlines the essentials of the macrobiotic diet with a comprehensive explanation of foods that promote health, foods to avoid, the Yin and Yang categorization of certain foods, and a basic explanation of how to pursue a holistic and balanced healthy lifestyle.