The Nutrient-Dense Kitchen

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Description

By Mickey Trescott
Hardcover Book
ISBN 9780692042021
366 Pages

125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health

A Practical Guide to Nutrient Density and the Autoimmune Protocol

Since 2012, the Autoimmune Protocol (an elimination and reintroduction protocol also known as AIP) has helped thousands of people facing chronic health conditions transform their lives. Mickey Trescott author of the award-winning and best-selling guide the Autoimmune Cookbook has been a leader of this movement since the early days when she embarked on the protocol during her own health crisis.

Contrary to popular belief, the Autoimmune Protocol isn’t just about food eliminations! Often applying a nutrient-dense approach to diet accelerates and expands the healing process. In the Nutrient-Dense Kitchen, Mickey teaches you everything you need to know about eating like a nutrivor, relying on her expertise as a nutritional therapy practitioner, personal chef, and autoimmune warrior.

Inside the Nutrient-Dense Kitchen, You’ll Find:

  • 125 Autoimmune Protocol compliant recipes (free from gluten, grains, dairy, eggs, nuts, seeds, and nightshades)
  • Recipes that satisfy low-FODMAP, ketogenic, low-carb, or coconut-free diets.
  • Recipes that take 45 minutes (or less) to prepare can be made in one pot, or can be made in an Instant Pot®.
  • 5 meal plan and shopping list combinations, including budget and two-person options.

If you are looking for a practical, approachable resource for the Autoimmune Protocol that places nutrient density at its core, look no further that the Nutrient-Dense Kitchen. Mickey’s recipes and guidance will set you up for success without sacrificing time or flavor!

Additional information

Weight 2 lbs
Dimensions 12 × 9 × 2 in

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