Tai Chi Chuan, A Simplified Method of Calisthenics for Health and Self Defense

Description

By Cheng Man Ching
Trade paperback book
ISBN 9780913028858
135 pages

In response to the level of complexity in Chen Man-chi’ng’s Thirteen Chapters, this book was written as an introduction to t’ai chi ch’uan. It concentrates solely on the exercises for physical strength, not for self-defense. Includes black and white photographs.