The Way of Chinese Herbs

Description

By Michael Tierra
Trade paperback book
ISBN 9780671898694
474 pages, 6.00 x 9.00″

The author, best known for his long-popular exposition of Western herb lore, Way of Herbs, has further focused his research and study to provide the interested reader with an introduction to Chinese medicine. Readers will discover a materia medica of hundreds of Chinese herbs, including annotations on common name, pinyin name, Latin name, part used, energy and flavor, properties, indications, contraindications, and dosage, as well as formulas for common health problems including headaches, sinus problems, allergies, cancer, heart disease, colds and flu, diabetes, obesity, and fatigue. The basic fundaments of TCM theory and diagnosis are reviewed, and a natural healing program of food therapy is presented. Tips on essential herbal dietary supplements for immune system health and methods for integrating Chinese herbs and foods into daily life round out the presentation.