Trade paperback book
103 pages, 6.00 x 9.00″
Beginning with origins and development of the tendon-muscle strengthening qigong practice, this work also covers the distinctive characteristics, practice tips, and a step-by-step description of each routine, accompanied by crisp full-color photographs of each position. Sections on key points, common mistakes, corrections, functions and effects, and ancient mnemonic saying add to the utility. The accompanying full-color high-quality DVD portrays all the movements and routines with instructional voice-over.