Yi Jin Jing Tendon-Muscle Strengthening Qigong Exercises

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Description

By CHQA
Trade paperback book
ISBN 9781848190085
103 pages, 6.00 x 9.00″

Beginning with origins and development of the tendon-muscle strengthening qigong practice, this work also covers the distinctive characteristics, practice tips, and a step-by-step description of each routine, accompanied by crisp full-color photographs of each position. Sections on key points, common mistakes, corrections, functions and effects, and ancient mnemonic saying add to the utility. The accompanying full-color high-quality DVD portrays all the movements and routines with instructional voice-over.

Additional information

Weight 1.00 lbs
Dimensions 8 × 6 × .75 in

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