By Roni Edlund & Damo Mitchell
Trade paperback book
The ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This book takes a detailed look at female energetic anatomy, exploring how it is different from its male counterpart, and explains the specific practices which support the unique strengths and challenges that the female energy system presents. Previously wrapped in secrecy, the teachings in this book include Qi Gong exercises that activate the energy of the uterus and an explanation of how menstruation and a connection to the cycles of the moon can be converted into a tool for Nei gong development.
Praise for Daoist Nei Gong for Women
‘I knew I had found a rare treasure for my instructors and students when I read Daoist Nei Gong for Women. Thorough, deep and wise, this is a “must-have” on any serious Qi Gong/Nei Gong practitioner’s shelf. It is sure to answer all questions women will have on these ancient health and empowerment practices as, up until now, so few knowledgeable books have been written about them. Women practitioners will now have a deep well to draw from, gleaning wisdom from two of the finest teachers of Nei Gong in the modern world.’
-Daisy Lee, Founder, Radiant Lotus Women’s Qigong