By Annemarie Colbin
Trade paperback book
This is an excellent summary of how diet affects health, well-being, and quality of life. It examines a variety of healing diets, analyzes them from a practical and knowledgeable perspective, evaluates and compares them to each other. Readers are offered valuable insight into how each dietary movement differs, how each offers value, and how individuals can create a unique, individualized dietary regime for their needs and goals.